My Milkshake brings all the boys to the yard

So Today I have to go and get bloodwork done. Its a yearly thing, and they told me I have to fast 6-8 hours before..So I got up at 3:30 this morning and made myself a plate of Sausage and Eggs (thinking protein would keep me full for a longer amount of time)..but the downer to doing that, is that now I smell like Sausage and Eggs! Blargh!

Its like when you go into a really good place that serves Onion Burgers.. And man, you love that burger, while you are there...but then you leave and the rest of the day you smell like Onion burger!! Dang. The other dilemma is that I do NOT do well when People take blood from my body.. Even small amounts. The last time I had a blood test, the woman wanted to take two small vials of blood..Okay..sounds great.. NOPE. She quit after one, because my face had turned white and I was about to pass out! My blood likes to stay IN my body. I'm "That guy" that is forbidden to give blood at Blood drives because everytime I try It never works out..and then end up having to elevate my feet, put icepacks on the back of my neck, and try to keep me from passing out, or throwing up! So they kindly asked me NOT to come back to give blood.. lol.. Oh well.. AT least I tried!

Went walking yesterday with the dogs..It was a beautiful day. Today I think we'll rollerblade at Lake Hefner.. This morning we talked about How Sandwiches can cure what Ails you..Here's the Article:

*The Right Sandwich Can Solve All Your Problems!
Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target particular problems with the right combination of ingredients," says Detroit dietician Marcia Grapley. "Whether you want to cut calories or stop a migraine, your choice of sandwich fixings can help achieve your goal while pleasing your taste buds." "But there is one rule you must follow -- no white bread. It's high in sugar and doesn't have the amount of fiber you find in other breads such as wheat, rye or pumpernickel."

**Grapley suggests tuna salad on rye with low-fat mayo and lettuce and tomato can decrease the frequency and intensity of migraine headaches. "Insomnia is not a problem most of us would think could be helped by a sandwich, but we'd be wrong," says Grapley. "In fact, a slice turkey and cream cheese is guaranteed to help you get the shut-eye you crave."

**If you suffer from a lack of energy and worry about bone density, pump up the volume with a roast beef and Swiss cheese on rye with mustard. The meat is high in protein while the cheese is filled with calcium -- a one, two punch that's hard to beat.
You can rev up your love life with a surefire combination of honey, figs, ricotta cheese and orange slices on wheat bread.

**Watching your weight and cholesterol levels? Slap together a tasty broiled veggie burger topped with salsa. "One of my favorite combinations for people who want to up their potassium intake is an avocado and roast chicken sandwich," says Grapley. "Chicken is also chocked full of niacin, which boosts your metabolism.

**Researchers discovered another winning sandwich is sliced apple and peanut butter. Down one of these before you work out. You can even eat your way out of a hangover by eating a toasted chocolate and banana sandwich.

Halloween fun for you and me..& Recipes

Well we had a fun weekend! Friday was a busy busy day.. We were broadcasting at Braums and guess who stopped by.. JIMMY RAY! For those of you who listen to the show, you know that Jimmy is a very entertaining listener! He's usually drunk by about 4:30am..So we were looking forward to meeting him! He looked EXACTLY like we had pictured, and acted the same way! He smelled like Whiskey and old Cigarettes, and was freakin Hilarious.. We did a Webisode with him.. But I want to warn you, it does inlcude cursing, so there's your disclaimer.. Here's a picture of him..

So that was definately entertaining..We had a good crowd, so hopefully everyone had a good time at the Mytown Tour! Then after we got back to the station I had to race over to the TV shop, and pick up the new bulb to my TV. Of course I had to call 2 different people about how to put it back in..but thankfully I made that happen..then I had to call Graves Satellite and have them walk me through about how to hook the Direct TV up..and thankfully they were able to do that..so my tv is back in action! Okay..Here's the Jimmy Ray Mohawk Video.. lol

So I went home, put back on my "Master Shake" Costume.. and headed to Toby Keith's for the Easton Corbin show. We were having a Costume Contest, and the Winner was excellent! She was dressed up as our President, handing out fake $100 bills, and driving a "Cash For Clunker! How great is that! So she won a trip to Branson! Easton was great too.. we just love him, and he did a great job entertaining the crowd.

So we had a great time doing that.. Lynn was dressed up as Nacho Libre, Bill was the guy from Halloween, and I was "Master Shake" from adult Swim. But that wasn't my only costume! After we finished up with Tobys, I had a remote At Bob Howard and we had a great time there too..with lots of Ghouls and Goblins!

Saturday I got up and went to watch the "Michael Jackson This is It" movie.. It was really good, and really. It made me sad because he was such an amazing artist and dancer.. Then I took the Dogs Trick or TReating at the Dog Boutique and Sawyer got his feelings hurt by a mean Maltese who acted ugly to him..He sat and cried and cried! lol..He's such a softy.. lol.

So after that I went home to get my costume together. I was going as "Helga" the Viking Opera Singer.. It all ended up working out pretty good.. When I got to the party Brandon was dressed up as a Playboy Bunny, Amy was Hugh Hefner, and Lauren was..........KC SHEPERD! What! She was carrying around two stuffed dogs saying "Look at my sweet Biscuits".. lol.. It was pretty funny though..She had this horrific wig on with pink streaks on it.. It ended up being pretty funny. I'll try to post some more stuff tomorrow.. Hope you all had a great Halloween!




Oh, and here's some of the Recipes we talked about on the air this morning for things to do with your leftover candy! http://www.cdkitchen.com/recipes/cat/376/
BETTER THAN SEX CAKE:
Ingredients:
1 Box German Chocolate Cake Mix
7 ounces Sweetened Condensed Milk
6 ounces Caramel Sauce (Jar)
8 ounces Non-Dairy Whipped Topping -- thawed
8 Heath Candy Bars -- crushed

Turn this recipe into a puzzle! [click]

Directions:

Bake cake in 9 by 13-inch cake pan, as directed on box. Let it cool slightly and poke little holes in the top of the cake with a pencil. Dribble sweetened condensed milk and caramel sauce over cake.

Let stand for over an hour until the cake has completely cooled. Frost with whipped topping and sprinkle crushed candy bars over that. Refrigerate

Horrible Broom Joke

Welcome to a Rainy Tuesday.. Or at least it was this morning. I made the mistake of taking a walk yesterday with the dogs in a giant field that had just been mowed.. It sure smelled good, but I later found out that every shred of Grass sticks in the shih-tzu's hair! So I spent 30 minutes brushing/combing to get it out of their hair! BLARGH.

I'm getting excited for Halloween! Although..Friday is going to be a BUSY day.. I have to get my costume ready for the My Town appearance..I'm going to be several things this Halloween..One of them is a Vanilla Shake from http://www.mrcostumes.com/ ..And the other is a surprise! Its going to be funtimes. Then I have to get all the stuff ready for Amy & Brandons Halloween party. I did find out yesterday that we moved my Bob Howard remote to 4-6pm, so I will get to be at the Easton Corbin show at Toby's in Costume! Hooray! I really like Easton Corbin, so I'm excited to see everyone's Costumes!

Here's a few tips on how to keep your Jack O' Lantern from Wilting:

*Spray the carved area with water, cover the entire pumpkin in plastic wrap, and store it in your fridge or basement throughout the day or when not on display.

*Give your pumpkin a bath. Submerge it in a filled sink for up to eight hours. "Check on it periodically to make sure it isn't getting too soft," says Stoughton. "If you leave it in too long, it can split."

*Keep the carved edges fresh by sealing in moisture with a think layer of petroleum jelly.


--------And here's a horrible Broom joke!---------

Two brooms were hanging in the closet and after a while they got
to know each other so well, they decided to get married.

One broom was, of course, the bride broom, the other the groom
broom..

The bride broom looked very beautiful in her white dress. The
groom broom was handsome and suave in his tuxedo. The wedding
was lovely.

After the wedding, at the wedding dinner, the bride-broom leaned
over and said to the groom-broom, "I think I am going to
have a little whisk broom!"
"IMPOSSIBLE!" said the groom broom.

"WE HAVEN'T EVEN SWEPT TOGETHER!"
Sounds to me like she's been sweeping around!!!

YUMMY!!

The Pork Council was on the show this morning and made us a delish Pork Dish called Caribbean Pork:

1 Pork Shoulder

Brown Sugar, Allspice, Cinnamon, Crushed Pineapple, Sweetened Coconut Flakes, Salt, pepper, and then at the very end throw in Coconut Milk.. Use all ingredients to taste, and roast over night.. its DELISH!

What.. Red cedars? I hate you.

I am having a fight with the Red Cedars again..My allergies started off this morning and they were just awful. I think they have finally settled down a little bit.. This picture on the side is Payslee with her favorite ball.. She likes to carry it around, but the funny thing is that it takes up her whole face!
I still haven't got my TV fixed yet..but hoping to do so on Friday. I've got a ton of stuff going on Friday..My Remote from 11-1 at Bob Howard, and then I've got to get stuff ready for a Halloween party I'm going to on Saturday.. that includes picking up the last minute things for my costume, which is going to be magical. I'm sad that I'm going to miss the Eason Corbin show at Tobys..But I hope everyone will still dress up and partake in the Costume Contest! I love Halloween! Its one of my absolute favorite Holidays..I didn't get to carve pupmkins this year, but I did see this one and thought it was hilarious!Thats a pretty creative idea!!

Yesterday we took a nice stroll around the neighborhood..It was a nice day yesterday..Little Windy, but lots of sunshine. When I got home I made the dogs pose for a "Family Picture"..Here's what that ended up looking like.. Usually Rally won't take pictures, but he was tired and just went along with the whole plan..

I wasn't sad that Melissa Joan Hart and that Louie guy went home last night..I didn't think they did that great on Dancing.. Tonight is my new favorite show, Modern Family, so I'm excited to watch that!! Even if..I have to watch it in my bedroom because I have no TV in the living room! Blargh!

Halloweenies

Hi! Well yesterday I took Payslee to a therapy visit in Norman at an assisted living center. There were not many people there participating, but she still had fun. We went with 2 other of our therapy team members, Sunny, and Honey, and all the dogs did a great job. We visited with a few of the folks that were there, and Pays did some tricks for them. But I tell you, I HATE driving to Norman between 4 and 7:00.. The traffic is just a nightmare!

I think I've about got my Halloween costume figured out. I have to rent part of it, but I'll do that on Friday. I don't get to go to the Easton Corbin Costume Lunch Party at Toby's on Friday.. I'll be at the Bob Howard Remote, so you guys come up with some great costumes, and take pics! By the way, there is something new at www.kkng.com Its called Kingarazzi.. And if you see us out in public, or someone famous, like Garth, or whoever, take the pics, send them to me kc.s@tylermedia.com and then we'll post them in the Kingarrazi section! Here's more info: King Paparazzi!

Happy Monday with Gilles

So Last night I was watching Brothers & Sisters (IN my bedroom, because my big screen is still not fixed, so I'm banished to the bedroom) and Gilles Marini was on there.. For those of you who don't know him, he's the guy who did the Naked Shower scene in the Sex & The City movie..and He was also the hot Frenchman on Dancing with the Stars last season..And if you still don't know, here's a picture of him. I was just sitting there while watching thinking to myself, "I NEED THIS MAN".. Now before you go calling me shallow and superficial.. I really just loved how sweet he was being on the show! All nice to the whole family, cooking french meals, giving dancing lessons to the family, and kissing Sarah (girl on the show) so sweetly...And yes, I did enjoy the pool scene where he was delicious getting out of the pool.. So I won't deny that..But I'm serious.. I need a sweet man, who likes my family, loves my dogs, knows how to kiss, and is kind..I would be willing to overlook the lack of a hot french accent, dancing lessons, and a 20 pack of abs in return for the things listed above.. So thats my goal.. And yes, I know my friends will read this and say that I do NOTHING in order to find a man..Yes, you are also right (BRANDON) so maybe now that I have some Gilles inspiration I will be motivated to do it! If not, I'll probably just keep crying about it, so bear with me..

We had a fun weekend. Saturday we hosted the Rodeo Opry, and When I say "WE" I mean Bill, Me, and Payslee & Sawyer.. It was Sawyer's first time since he was little, and he was a little Hamlet.. He kept running on stage and sitting there while People clapped for him. Then I would have to pull him off, because he kept wanting to stay out there with the people on stage..He's a stage hound.. Payslee was scared of the drums, so she didn't love it as much as Sawyer..Then Sawyer quickly realized how to use his cuteness to get treats, so at Intermission he went around underneath people's chairs and would pop up like, "Hello, might I have some of your root beer float?".. and yes, they gave it to them..so he loved that. Payslee was dressed up as "Dorothy"..

Today I'm taking Payslee on a therapy visit to a nursing home in Norman. She will be wearing her Pumpkin Dress so they can all give her hugs and pets.

Other than that, I didn't do much this weekend.. I'm going to hopefully get the bulb to my big-screen this week and fix my TV up.. I kept misplacing my phone and logging onto facebook chat and having people call me to find it.. Ridiculous..

If you have not got your Halloween Costume yet, go to www.mrcostumes.com and order there..then when you get to the 'checkout' enter the promo code KKNG09 and you'll save 10% on your order!

K

Happy Friday to you !

Well I had a funtime at the Electric Cooperative Meeting. They asked me to be the Guest Speaker, and Bill was supposed to go with me, because I had to fill an HOUR! But he couldn't go, so I decided to take Miss Payslee in her pumpkin Dress! She was a big hit! I talked about her being in the Therapy Program and what she did, and who she would visit.. And then I talked about radio stuff.. It was funny. I sang the "Cinnasong" and "Lynn's Marriage Song" and it was a great crowd..We had a good time..

So I was all jolly on my way home, and So was Miss Payslee.. So I went home to sit down and watch a little TV..when BLAM! I hear this shattering sound coming from my TV!! Yup, a bulb burst in my Big-screen! Dang. The picture, of course, went OUT..and now its going to be $200 to repair it! Thats not the worst though..the worst is that I can't get the dang thing in my car, so I'm not sure how I'm going to get it down there! Blargh.. So Now I've been banished to my Bedroom to watch TV until I figure out how to hook my other TV up in the living room! Meagh!


Tomorrow Bill and I are the hosts at the Rodeo Opry..I'm going to take the Biscuit dogs..Payslee will probably wear her Dorothy Halloween Costume..Not sure if Saw will wear his Lion or not..but maybe..I'm planning on singing a couple of songs, and Bill is going to play the drums too, so if you don't have anything to do, come on down..Its some great live entertainment..Their website to get tickets is: RODEO OPRY and their phone number & Address is:Oklahoma Centennial Rodeo Opry, 2221 Exchange ave., OKC, OK, 73108 (405) 297-9773. We'd love to see you there!

You all have a great weekend, and stay Warm..I'm going to try to go out to "Affair of the Heart" if I get a spare chance! XXOO,
K