Monday, November 30, 2009

Cyber Monday Fun for you..

If you are in the market for some Cyber Monday deals..Here's the website that tells you everything that is going on.. Cyber I did get brave on Friday and go out..I didn't go a TON of places. I hit Bath & Body works, the Bookstore, Old Navy, & Petsmart..Petsmart had some amazing little Christmas goodies for the shih-tzu biscuits.. They had all their Christmas toys 1/2 off, and pet beds for $7, so I got a bunch of stuff for the babies, and for mom's dogs too..

We had a great Thanksgiving..My crazy grandma wasn't that crazy this year, and thats good because we were all on our best behavior since we had some 'strangers' over.. We had a family over that has not lived in OK very long, so we invited them over. We all had a good time..Sawyer played with his favorite friend, Izzy..and Payslee enjoyed just exploring around the farm. I'm always paranoid that a coyote is going to come into the yard and steal her away!! I'm so ridiculous..

Well I made the mistake of Going to Bedlam on Saturday.. It was fun, but I sure wish My Cowboys would have showed up to play..because I didn't see any of them there! I saw Pistol Pete's rosy cheeks, and thats about it..How embarrassing.. At least they are going to a bowl game!! Blargh.. I had fun at the game though..just not WATCHING the game.
Well I think the babes and I are going to have "Christmas Pictures" taken on Saturday at Northpark Mall..I'll let you know how it goes..

Wednesday, November 25, 2009

Bedlam, Turkey's, and Trees!

Well I broke down and just put up my Christmas stuff yesterday.. I know for some its too early, but I was about to Vaccum the house because the dogs kept dragging leaves into the I figured why not just go ahead and vaccum the leaves AND glittler, so thats what I did..Its not a big tree, but I manage to get as much possible glitter on it as I can! You can barely see the branches or the lights!!

I didn't hang the outside lights, or put up the outside decorations..My neighbor has already put up red lights outside, but hasn't turned them on yet, so I still have time..I'll probably do that next week.

This year I am going to BEDLAM for the first time in my life! Its in Norman, and I have no idea what to expect..So Yesterday I made a trip to the "Store Divided" and bought some excellent OSU gear..I hope the weather is nice, and its a good time..and I don't get punched in the face.. Those are
all nice Thanksgiving thoughts.. lol.. I've never

even been in the Norman Stadium, so this could be quite entertaining with me picking the wildest game ever to make my first appearance too!

I'm headed to the farm for Thanksgiving today..Then I think Mom wants to come back up here on Friday to do a little 'Black Friday' shopping..Not sure how much we will get done with all the crowds and such, but it will be fun. I'm taking the dog babes home to the farm, and Payslee will wear her Thanksgiving dress.. As I write this and read it back to myself, I realize that I have officially become 'That guy' that puts clothes on her dogs..Dang. Oh well..I can't help it if she's so cute that she needs a dress for every occasion!! Mom has invited a family from California over for Thanksgiving, and I'm not sure if my Crazy Grandma is going to be there or not..If she is, I'll try to get audio!!

I'm so very thankful for all my blessings that God gives me everyday.. And I'm thankful that people actually care enough about my life to read this blog thank you all for embracing me, and KKNG..We are always the most thankful for our amazing listeners that make us laugh everyday. Even Jimmy Ray Mohawk, and Tom who call us and tell us the most ridiculous stuff ever..We love that too! So thanks to all of you who help us do what we do everyday! Happy Thanksgiving, be safe!

Tuesday, November 24, 2009

Black Friday Deals

So this morning we talked about the place to find all the best Black Friday deals without having to leaf through all the circulars in the Newspaper.. Here's the website with all the info: BLACK FRIDAY DEALS It all in alphabetical order, and its very helpful!

Oh, and if you need something delish for your Thanksgiving Table go to I went yesterday and got myself the boneless Turkey Roast & Spiral ham!! MM MM!~

Seriously with the leaves..Are they ever going to go away..or blow away shall I say.. I see them each day.. hey hey hey.. Okay, enough with the rhyming..Anyway..(woops rhymed again).. They are all over my backyard, and for some reason the dog babes find them just facinating and fun to run and frolic about in, they chew on them, carry them into my house, get them in their hair..etc.. I'm pretty much tired of the leaves at this point..However, Sunday Payslee came into the house and I just had to take a picture of her..I call these, "Hannibal Lector Payslee Leaf Head"

She had them on her nose, in her hair, on her eyes! And it didn't seem to bother her! So yeah, I'll be glad when the leaves leave (get it)..haha.. My yard!

Watched Dancing with the Stars last night.. I still think the best Dancer is Mya, but I do hope Donny wins..He's just more fun than she is! They'll decide the winner tonight!!

By the Way if you haven't seen Paula Deen get hit in the face with a ham..Here's that..

Monday, November 23, 2009

Thanksgiving Monday

So James Ayers sent this to me yesterday. Apparently a little dog showed up on his porch yesterday, and he's never home, so he's trying to find it a home. He is part Chihuahua, and the vet believes him to be 8 months old. He has no microchip, and showed up with no collar. He is very timid, but appears to be a great little dog. If you can give him a home this Thanksgiving, email James at He's off this week, but he will be checking his email.

I had a great weekend of doing nothing but Watching Movies. Saturday Lauren & I went to see "Precious".. It was a movie that Oprah was raving about with the comic, Monique in it..but it is NOT a comedy, so don't go see it thinking that it is..Its a good movie, but VERY dark, and sad..Its worth seeing, but its a very DARK DARK movie..So If you are looking for something uplifting & Upbeat..This is NOT it..

Then after that one we went to see "The Blind Side" with Sandra Bullock & Tim Mcgraw..It was SOOO good! I'm serious..You have to go see this movie! Its uplifting, amazing, and based on a true story! You will probably shed a few tears, but its good tears, and it will make you feel happy that there are still some good people left in the world!

Afterwards we did a little Christmas shopping..The second I stepped into the mall there was an amazing Christmas smell permeating the air..The closer I walked to the movies..the stronger it got till I finally realized where it was coming from: Bath & Body Works!! So I went right up to the sales girl and asked which magical smell was burning. Well it was a candle called "Fresh Balsom".. MM MM MM!! It smelled just like Yummy Christmas tree winter magic!! So I went ahead and bought the oil to burn in my oil burner thingy, and the Wallflowers that plug into my Wallflower holder. Now my house smells like a Winter Wonderland!! We also walked by Victoria's secret where they had some really cute Velour Track suits..but some of the pants had words written on the butt.. Hello, I don't need someone reading words on my butt! I spend half the time trying to cover up my butt, so why would I write "JUICY" on it? I think if you look at it long enough maybe "JUICY" or "THICK" will come to

Can you believe a Year ago My little Payslee was just about ready to come home with me!! Now she's my beautiful, little shih-tzu girl!! Time flies!

I told this on the air this morning:

A man in Topeka, Kansas decided to write a book about churches around the country.
He started by flying to San Francisco and started working east from there.

Going to a very large church, he began taking photographs and making notes. He spotted a golden telephone on the vestibule wall and was intrigued with a sign, which read "Calls: $10,000 a minute.."
Seeking out the pastor he asked about the phone and the sign. The pastor answered that this golden phone is, in fact, a direct line to heaven and if he pays the price he can talk directly to GOD. The man thanked the pastor and continued on his way. As he continued to visit churches in Seattle, Dallas, Los Angeles, Chicago, Milwaukee, and many cities and towns all around the United States, he found more phones, with the same sign, and the same answer from each pastor.

Finally, he arrived in Oklahoma, upon entering a church in OKLAHOMA CITY, behold - he saw the usual golden telephone.
But THIS time, the sign read "Calls: 35 cents" Fascinated, he asked to talk to the pastor, "Reverend, I have been in cities all across the country and in each church I have found this golden telephone and have been told it is a direct line to Heaven and that I could talk to GOD, but in the other churches the cost was $10,000 a minute. Your sign reads only 35 cents a call. Why?" The pastor, smiling broadly, replied, "Son, you're in OKLAHOMA now ... You're in God's Country. It's a local call."

KC's Gospel Greats CD


Friday, November 20, 2009

Therapy Fun Friday

We had a therapy visit last night at The Fountains at Canterbury assisted living Center. Payslee went with two other dogs, Fudge, & Lilly..Fudge is a giant Chocolate Lab. His head is as big as Payslee's WHOLE BODY..Quite a size discrepency! The pic of them is soo cute! He's very sweet to her, and she tolerates him..Pays doesn't love hanging out with dogs bigger than she is, and when she is doing therapy work, she is on a mission to love on People, and thats pretty much it..We had a good time, not a whole lot of people, but she always enjoys visiting with anyone who will give her a little pet, or hug..

She also got a brand new dress in yesterday. Its her "Fall Leaves" dress, and this wonderful woman named Debbie hand makes them for her, and at such a good price! If you haven't seen her little dog dresses go to They are very reasonably priced, and she does SUCH a great job with them!! I already ordered Payslee's Christmas Dress!!

I didn't take Sawyer again..I know.. I know.. But I have been working with him about his crying when he can't play with other dogs, and he is getting better..I was trying to take pics of Payslee in her new dress, and Mr. Camera smiler hog kept jumping in the picture!!

This weekend I'm going to the movies..that I know for sure. I'm going to go see "The Blind Side" and "Precious"..I've been wanting to see them for weeks! I'm also sad about Oprah leaving, but excited that she will have her own Cable Channel..then I can watch.. All Oprah all the time!!

You all have a great weekend!!!

Thursday, November 19, 2009

KC Sheperd "Gospel Greats" CD

Well I have finished the Gospel Album! It has 13 Tracks on it:
1)Amazing Grace (Duet with Dad, Kirby Sheperd)
2)Thank You
3)Paid In Full
4)Just a Little Talk with Jesus
5)Peace in the Valley
6)Go Rest High on that Mountain
7)I Know who Holds tomorrow (for my grandma Leona)
8)Wish You Were Here (Duet with Dad Kirby Sheperd)
9)Just a Closer Walk With Thee
10)Born to Die
11)My God is Real
12)Rise Again
13) Bonus Track--Drinking From My Saucer

If you want one just click on the "BUY IT NOW" Option to pay with Paypal or a Credit Card:


Woo hootie Meatball Magic

Try JibJab Sendables® eCards today!

Sorry I haven't written since Monday..Wanna know why? BECAUSE I'M LAME!! lol.. Sorry, but its true..My body has rebelled against the time stage and I find myself in bed by 8:00 or 8:30! Its ridiculous I know.. but after the dogs and I walk or rollerblade we come in, have dinner, and then I want to take my bath, and hit the hay! Speakin of..Last night when I headed to the bedroom I had left my back door open so the babes could play outside, and it got too cold in there I guess, because my memory foam was as hard as a BRICK! It took it awhile to 'thaw' out.. lol..

However, Yesterday I did make the Meatballs for the dogs. I needed some really, tasty dog treats to motivate them when we are training..So I took some hamburger meat from the farm, cheese, milk, & Fish oil, and baked them some magic meatballs..they LOVE them! So thats good..They are a bit messy for treating, but it motivates them. Right now we are learning: Say your prayers, weave, Bang your dead, Peek-a-boo, and they are both still jumping through the hoop, and going to their spot..Each day we just add a little more to their training stuff..They are both doing very well..Sawey has "Bang your dead" down, and he rolls over and throws his puffy feet in the air.. Pretty cute..

Tonight Payslee & I are going to the Fountains at Caterbury, an assisted living center for a therapy visit. I'm hoping her new "Fall Leaves" dress comes in so she can play in that. The little ladies love it when she is dressed up! Her Santa dress should be in this week too.

So People Magazine revealed their 'Sexiest man Alive' issue, and once again Johnny Depp won the title..I'm not sure I buy into that..I'm going with Matthew.McConaughey, but others who made the list: Ryan Reynolds, Jake Gyllenhaal, Bradley Cooper, Robert Downey, Jr., David Beckham, Glee's Corey Monteith, Matthew Morrison and Mark Salling, Adam Lambert and Robert Pattinson from Twilight. Where is my Delicious Otto? My Trace Adkins? My Gary Allan? All SNUBBED AGAIN! Have a great day!

Monday, November 16, 2009

Farm filled weekend..and Welcome to Winter!

Well we went to the farm this weekend.. The dog babes had to go to the Groomer, and mom wanted to make eggnog so we left on Friday. We had a fun trip, and I manged to get a little Christmas shopping done! The dog babes were at the groomer most of the day Saturday, so I had a little time to run around and pick up a few gifts. The groomer always does such a good job with them..They look like little fluff-puffins! Of course they were "smiling" because they really do know that command..Mom was laughing at them because they smile on Cue. They had a fun time playing with Mom's Dog Izzy..or I guess I should say Sawyer did..Izzy is too big to play with Miss Pays now, and Payslee gets sick of her so she just asks me to pick her up so they can't get I do. She's kindof a Princess anyway.

Saturday Mom made some eggnog. We have this secret, special, eggnog recipe that everyone just we made a big ol' batch to take to some friends. Then she made some homemade chicken and noodles and Payslee & Saw were very excited to have a little taste of that!! I also played mom's WII for the first time..HOW FUN! Although I didn't like it when I got on the WII fit and it let out a groan when I stepped on! WHAT! Then it makes you look all tubby.. lol.. Oh well..such is life..But I seriously don't need a video game to tell me I'm fat either! I hope Santa Clause is bringing me one though..its very fun to play..

Yesterday we went to look at some of our Show Calves that we raised. We have a Bull "Renegade" and two Heifers "Lydia" and "Lexus".. Lydia won Reserve GRand at the Kansas City Royal a couple of weeks ago (thats a big deal) and Renegade is going to show at the Denver Cattle Show.. Look how pretty they are!

They are all tied up in the Cooling room (A room with 3 air condidioners and 7 fans) until the Weather stays cold so they don't lose all that pretty hair..These are very pampered calves!!
Enjoy the Winter Weather!

Friday, November 13, 2009

Friday the 13th!

Welcome to Friday the 13th..Lynn told me today (in an article he was reading) that some of the most infamous serial killers have 13 letters in their names..Jeffrey Dahlmer, Charles Manson, Theodore Bundy..Well guess who's name has 13 letters in it? Yup..Kaysee Sheperd!! Hahaha!

I'm not very superstitious, but I did find a few things that are considered "Bad Luck"
Begin a new job or a trip
Cut off both ends of a loaf of bread
Flip your mattress
Put new shoes on the table
Leave your hat on the bed
Walk under a ladder
Pour water on a windowsill
Plant potatoes
Lean a broom on a bed
Open an umbrella indoors
Do housework
Wear new clothes
Cut your hair
Sneeze to your left side
Have a black cat cross your path

So be careful! Last night I took Payslee on a therapy visit to Sterling House in Edmond. She was wearing a lovely denim country dress and the little ladies just loved it! They kept wanting Payslee to dance, and she loves to do that, so they clapped and clapped for her..and they also love her to give them kisses, and she loves doing that too. She was a very good girl. I still haven't taken Sawyer, but I swear I'm going to eventually. He has now decided that he wants to learn tricks too, so now both He and Payslee are jumping through a hoop!They are silly biscuits.

With the leaves, and dry weather though they have been a little itchy, so my vet told me to give them some Children's Benadryl in a little syringe..Well it doesn't taste good, so I try to do it as quickly as I can..Well last night when Saw opened up his mouth I squirted it in, and I guess I shot some down the wrong Pipe!! He started coughing and hacking, and I felt so bad for doing it! Well he kept coughing around, and I finally just called my vet and asked if he was going to be okay..He said, Yes, but just like people, sometimes it will go down the wrong pipe and cause them to choke. He was fine about an hour later, but I felt like a bad dog Mom! Plus Sawyer is so pathetic looking when he is sad..he kept rubbing it

Today we are all going to the farm to spend time with the family..I look forward to watching the babies play with their other dog friends. Have a great weekend!!

Thursday, November 12, 2009

CMA Funtimes

Well I ended up getting to watch all the CMA's last night. I was supposed to go to church, but Lauren & I went to eat half-price Sushi at Buddah Tao, and for some reason it took them an HOUR to make, so we missed it..So I went on home to watch the awards. Here's a few of my personal "Highlights" in no order..
1) Zac Brown Band
2) Lady A
3) Sugarland
4) Daughtry & Vince Gill
5) Miranda Lambert

I thought Brad & Carrie did a great job hosting, and over all I thought the show was really good. Some of the performances were a little 'off'..but such is life with a LIVE show. This morning we took a lot of calls from People that said the awards show wasn't "Country" last night, but I personally believe there is a place for everyone in Country music. I mean back when Ronnie Milsap, John Denver, and Conway Twitty were on the top 40 charts crossing over into Country people said that they were not "Country".. and When Willie wore his hair too long, or Waylon acted like an outlaw they weren't "Country"..So I think thats the beauty of "Country" music..It transforms, it migrates, and it changes..and the beauty is that ITS ALL GOOD! Why worry about who's too this, or too that, and just like the good music? Because there is a ton of great music out there to listen to, and the one thing I've always loved about Country music is how loyal the fans are, and how they embrace their memebers and stand behind them..So thats my soapbox for the day! Hope you enjoyed the awards show!

Wednesday, November 11, 2009

CMA's on Tonight & Happy Veterans Day

Happy Veterans Day to those Serving, and those who have Served before. I lost one of my favorite soldiers last year, Dick Johnson. He was a fighting Seabee in World War II, and my former Co-host..I miss him everyday. So thank you very much to all our Veterans.

So tonight the CMA awards are on..I won't get to watch the first hour till later, because I'm going to Church with Lauren. We are taking another great class at Crossings about putting the bible's words into your everyday life..And Its a really good class. It starts at 6:30, so I won't be home till around 8:00. I'll DVR the first hour though and watch it back. I know that Taylor Swift is opening the show, and there will also be performances by Jamey Johnson with Kid Rock, Vince Gill with Chris Daughtry, and Brooks & Dunn in one of their last performances together with ZZ Top. Should be a good show. As far as my picks go:
Entertainer of the year--Kenny Chesney
Female Vocalist--Carrie Underwood
New Artist--Darrius Rucker
Male Vocalist--Kenny Chesney
Song of the year--In Color
Album of the Year--Taylor Swift, Fearless
Single of the Year--Chicken Fried--Zac Brown Band

There are a few others, but those are the Majors. I'll be anxious to see how everyone 'sounds'.. You can always tell the great vocalists from the ones who need a little 'audio help'. I haven't heard what Sugarland is going to perform yet, but Jennifer Nettles always knocks it out of the park..When she sang "Stay" a few years ago, I couldn't tear my eyes away!!

Too bad that ONCE AGAIN Gary Allan & Trace Adkins got shut out..What a pile of crap. That always irritates me.. Well have fun watching the show, lets compare tomorrow and discuss!

Monday, November 9, 2009

Blue Suede Shoes for you.

Well hello.. Hope everyone had a good weekend..Mine was boring. I mean I had 'bits' of excitement, but overall..BORING. I did go and see the Movie "The Fourth Kind".. ITs about Alien Abudictions that 'supposedly' really happened in Nome, Alaska..but I think the PR company just made it all up, because we've never really heard anything about it before now.. but it was still pretty freaky. It was much better than Paranormal Activity! Its worth your money if you like Scary movies.

Other than that I just 'hung out'.. I took the dogs rollerblading, and to their field, and took my Halloween stuff down.. I didn't put up my Christmas stuff yet, but its on my to-do list..Lynn is thinking about switching to the LED lights this year, and I might too.. They are so bright! I did find the time to make this though:..see too much time on my hands.. lol..

Friday, November 6, 2009

Are you KC Sheperd? Who wants to Know?

Happy Friday!

I took Payslee on a Therapy Visit yesterday to the Assisted living center in Edmond. She had a good time visiting. She was wearing her Polka Dot Dress and the little ladies love that! I loved the little lady that told me my skin looked like a 20 year olds!! Woo wee! Gotta love it! I was supposed to take Sawyer, but I chickened out. .lol.. I know, I know.. but I knew he would cry to play with the other dogs, so I'm hoping to teach him a little restraint before I take him..But he will get to go, I promise.
I'm going to try to go see that movie that Jimmy Carter was talking about. Its called "The Blind Side" with Sandra Bullock and Tim McGraw..He said it was really good, so I'm excited to go. Tonight I'll be at Taft High School for a broadcast with Channel 9 for the Football Game..Then tomorrow I'll be at the Quarterhorse Show from 2-4. I love seeing all those beautiful horses!
I am going to be on the Sunday Morning Gospel show with Lynn this Sunday Morning to talk about my CD. I finally finished it..Its called "KC Sheperd Gospel Greats" and its basically just my favorite Gospel Songs. I did two songs with my Dad, Kirby, and he did an awesome job. We sang "Amazing Grace" together and "Wish you Were Here" and then I put "I know Who Holds Tomorrow" on it, and thats a song I did for my Grandma Leona. It was her favorite, so that makes it special to me. Hope you all enjoy it..We have them here at the Radio station for $5 if you would like one..Have a great weekend!

Thursday, November 5, 2009

Breakup Song Thursday

So this morning we were talking about songs that help you through a Breakup.. Is it wrong that I have FULL CD's with very colorful names like, "I Wish you were Dead" cd? Or How bout, "Shut your mouth you stupid idiot" cd..all full of Songs that make me feel better about the breakup. I even make them for other people when they are going through a breakup because I feel like Music heals the soul..So if you need one, hit me up, and I'll pass one along to you.. I don't really like "Woe as me" breakup songs, I'm more of a "Put this in your pipe and Smoke it" kinda gal. I need anger. lol. Here's a couple of my favorites:

1) A Little Gasoline--Terri Clark

2) Good as I was to you--Lorrie Morgan

3) Shut up & Drive--Chely Wright

4) Two Pina Coladas--Garth Brooks

5) Kiss This--Aaron Tippin

6) A Little Past Little Rock--Leeann Womack

7) Friends in Low Places (The LIVE Version)--Garth Brooks

8) Never Mind Me--Big & Rich

9) She Doesn't Dance--Mark McGuinn

10) What I need to do--Kenny Chesney

11) Cold one Coming on--Montgomery Gentry

So there's a few of my favs.. We had a TON of call this morning with folks listing some GREAT songs..

I'm going to take Sawyer to a therapy visit today. I'm nervous about it because there will be other dogs there, and Sawyer has a hard time focusing on the actual people, because he just wants to play with the other dogs! He gets his feelings hurt if he can't go play with the other dogs.. Its just ridiculous..but he's got to learn, so I'm going to go ahead and take him. His cuteness is over whelming, so maybe he will have fun being all puffish for people.

Tuesday, November 3, 2009

My Milkshake brings all the boys to the yard

So Today I have to go and get bloodwork done. Its a yearly thing, and they told me I have to fast 6-8 hours before..So I got up at 3:30 this morning and made myself a plate of Sausage and Eggs (thinking protein would keep me full for a longer amount of time)..but the downer to doing that, is that now I smell like Sausage and Eggs! Blargh!

Its like when you go into a really good place that serves Onion Burgers.. And man, you love that burger, while you are there...but then you leave and the rest of the day you smell like Onion burger!! Dang. The other dilemma is that I do NOT do well when People take blood from my body.. Even small amounts. The last time I had a blood test, the woman wanted to take two small vials of blood..Okay..sounds great.. NOPE. She quit after one, because my face had turned white and I was about to pass out! My blood likes to stay IN my body. I'm "That guy" that is forbidden to give blood at Blood drives because everytime I try It never works out..and then end up having to elevate my feet, put icepacks on the back of my neck, and try to keep me from passing out, or throwing up! So they kindly asked me NOT to come back to give blood.. lol.. Oh well.. AT least I tried!

Went walking yesterday with the dogs..It was a beautiful day. Today I think we'll rollerblade at Lake Hefner.. This morning we talked about How Sandwiches can cure what Ails you..Here's the Article:

*The Right Sandwich Can Solve All Your Problems!
Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target particular problems with the right combination of ingredients," says Detroit dietician Marcia Grapley. "Whether you want to cut calories or stop a migraine, your choice of sandwich fixings can help achieve your goal while pleasing your taste buds." "But there is one rule you must follow -- no white bread. It's high in sugar and doesn't have the amount of fiber you find in other breads such as wheat, rye or pumpernickel."

**Grapley suggests tuna salad on rye with low-fat mayo and lettuce and tomato can decrease the frequency and intensity of migraine headaches. "Insomnia is not a problem most of us would think could be helped by a sandwich, but we'd be wrong," says Grapley. "In fact, a slice turkey and cream cheese is guaranteed to help you get the shut-eye you crave."

**If you suffer from a lack of energy and worry about bone density, pump up the volume with a roast beef and Swiss cheese on rye with mustard. The meat is high in protein while the cheese is filled with calcium -- a one, two punch that's hard to beat.
You can rev up your love life with a surefire combination of honey, figs, ricotta cheese and orange slices on wheat bread.

**Watching your weight and cholesterol levels? Slap together a tasty broiled veggie burger topped with salsa. "One of my favorite combinations for people who want to up their potassium intake is an avocado and roast chicken sandwich," says Grapley. "Chicken is also chocked full of niacin, which boosts your metabolism.

**Researchers discovered another winning sandwich is sliced apple and peanut butter. Down one of these before you work out. You can even eat your way out of a hangover by eating a toasted chocolate and banana sandwich.

Monday, November 2, 2009

Halloween fun for you and me..& Recipes

Well we had a fun weekend! Friday was a busy busy day.. We were broadcasting at Braums and guess who stopped by.. JIMMY RAY! For those of you who listen to the show, you know that Jimmy is a very entertaining listener! He's usually drunk by about 4:30am..So we were looking forward to meeting him! He looked EXACTLY like we had pictured, and acted the same way! He smelled like Whiskey and old Cigarettes, and was freakin Hilarious.. We did a Webisode with him.. But I want to warn you, it does inlcude cursing, so there's your disclaimer.. Here's a picture of him..

So that was definately entertaining..We had a good crowd, so hopefully everyone had a good time at the Mytown Tour! Then after we got back to the station I had to race over to the TV shop, and pick up the new bulb to my TV. Of course I had to call 2 different people about how to put it back in..but thankfully I made that happen..then I had to call Graves Satellite and have them walk me through about how to hook the Direct TV up..and thankfully they were able to do my tv is back in action! Okay..Here's the Jimmy Ray Mohawk Video.. lol

So I went home, put back on my "Master Shake" Costume.. and headed to Toby Keith's for the Easton Corbin show. We were having a Costume Contest, and the Winner was excellent! She was dressed up as our President, handing out fake $100 bills, and driving a "Cash For Clunker! How great is that! So she won a trip to Branson! Easton was great too.. we just love him, and he did a great job entertaining the crowd.

So we had a great time doing that.. Lynn was dressed up as Nacho Libre, Bill was the guy from Halloween, and I was "Master Shake" from adult Swim. But that wasn't my only costume! After we finished up with Tobys, I had a remote At Bob Howard and we had a great time there too..with lots of Ghouls and Goblins!
Saturday I got up and went to watch the "Michael Jackson This is It" movie.. It was really good, and really. It made me sad because he was such an amazing artist and dancer.. Then I took the Dogs Trick or TReating at the Dog Boutique and Sawyer got his feelings hurt by a mean Maltese who acted ugly to him..He sat and cried and cried! lol..He's such a softy.. lol.
So after that I went home to get my costume together. I was going as "Helga" the Viking Opera Singer.. It all ended up working out pretty good.. When I got to the party Brandon was dressed up as a Playboy Bunny, Amy was Hugh Hefner, and Lauren was..........KC SHEPERD! What! She was carrying around two stuffed dogs saying "Look at my sweet Biscuits".. lol.. It was pretty funny though..She had this horrific wig on with pink streaks on it.. It ended up being pretty funny. I'll try to post some more stuff tomorrow.. Hope you all had a great Halloween!

Oh, and here's some of the Recipes we talked about on the air this morning for things to do with your leftover candy!
1 Box German Chocolate Cake Mix
7 ounces Sweetened Condensed Milk
6 ounces Caramel Sauce (Jar)
8 ounces Non-Dairy Whipped Topping -- thawed
8 Heath Candy Bars -- crushed

Turn this recipe into a puzzle! [click]


Bake cake in 9 by 13-inch cake pan, as directed on box. Let it cool slightly and poke little holes in the top of the cake with a pencil. Dribble sweetened condensed milk and caramel sauce over cake.

Let stand for over an hour until the cake has completely cooled. Frost with whipped topping and sprinkle crushed candy bars over that. Refrigerate