Who has negative Metabolism??

So I've been working out fiercely for 2 months..and when I say fiercely, for me, I mean 5 days a week for an hour.. I get there at 6am, and workout till 7, 5 days a week, which I think is pretty good.. I do 30-45 minutes of cardio, and then I either go lift weights, or do some sort of strengthening exercises..

So I'm going along and a month in, NO weight loss, Not feeling any differnt..I got nuthin.. I of course find this very irritating.. So I decide to ask one of the trainer what the heck is going on, because why would you work out every day if you are seeing ZERO benefits from it?? So he puts me on a circuit training program along with my cardio, but also suggests I get a test done for my resting metabolic rate.. so I signed up. Well you go into this room and lay flat for 15 minutes while you are breathing into a tube..your nose is pinched, so you can only breathe into that tube.. So I sit there, and after 15 minutes she comes back and goes over my printout.. and I find out my Resting Metabolic rate is NEGATIVE 36%!!! What the hell is that about! So basically to put that into perspective.. If I worked out, and hour a day, like I have been, I could still only consume 1000 calories if I ever wanted to lose weight! Heck you could do HCG eat 700 calories and NOT work out and lose weight! So as you see, this was quite defeating to me..

But all is not lost.. My benefits kick in on November 1st..which means I can take me results to the Dr. on campus and he can tell me what is up with that... It is something that has to be fixed with medication..probably thyroid, or something.. So not much longer.. In the meanwhile I continue to work out every day like I have been.. Because I get to listen to Kidd Kraddick in the morning, and that motivates me.. I had forgotten what it was like to listen to a good morning show, so I was glad to find them again. I listen to them on my I heart Radio app on my phone..which is an awesome app by the way.. You can listen to radio stations all over town and its so clear! Its a fun show and it makes the workout go by fast, so that has been enjoyable..

As you know, Halloween is upon us.. My costume this year is amazing, but its only going to be funny to IT people, and people who work at Chesapeake.. I can't talk about it yet, because we are going to enter the Costume Contest skit..I could win some awesome stuff like a CNG Car, Ipads, Cameras, Vacations, TV's, etc.. Its like the most amazing Halloween party and I'm so freakin excited to be going to it!! So I'll post pics of the costume after we win! boom! The Pic of me above is when I was Marie Antoinette.. One of my fav costumes.

Pays and Saw's costumes came in and theya re so cute.. Payslee is a bee fairy and Sawyer is a bumble bee.. I'll post pics of them in a bit.. I was going to do it this weekend when we went to the farm..but they rolled in dead carcass and smelled like it, so I had to give them baths! They had a great time being dogs though!! We've got some awesome club-calves at the farm and they are by the house..so Pays & Saw went to visit them..until the calves looked at them..then they would run off scared! It always makes me laugh..

K

Do ya drink the Coffee?

MJ & I before Grant & Jenny's Wedding

So today I heard that women who drink 4 cups a coffee a day are less likely to be depressed...This is bad for me because I could never drink 4 cups of coffee a day or I would pee NON STOP.. however, I'm a pretty jolly gal, so I feel like I'll be okay with my 2 cups..MJ got me a Keurig for my birthday, so I've been enjoying the deliciousness of Chai Tea every morning, and found that I can mix it with a Vanilla Roast, and you get a perfect cup of Coffee!

I don't think I have mentioned to you that I changed offices at work. At first I was kinda sad because I had this amazing office in Building 5..and I was moving to the Old Funeral Home building, which I heard was Haunted..Once I got over there I setup my office in the front portion of the building because there were no other empty offices. Well the first day I moved over there I could was supposed to turn off the alarm..They had told me to spell a word and thats how you would turn it off, which would have been awesome, except there were no letters on the alarm panel! So it was blaring off and I had to call security..That was day 1. Day 2 I plugged in my small coffee pot (this was Pre-Keurig) and it blew up the outlet. Like sparks and such..and wiped out all the power to one wall of the building, which everyone just loved me for! The Battery backups were beeping till noon because of my little coffee pot! That was day 2. Day 3 I had come back from the gym (around 7:00am) and no one was in the building, since I get there early and others come in a bit later..Well..I'm thinking that since no one is in there I'll just go ahead and put on my work clothes at my desk (remember I'm in my gym clothes) so I do, and just as I'm buttoning my pants I realize: THE CAMERAS CAN SEE ME CHANGING!! WHAT! Yes, that happened. All day I kept expecting to get an email saying "Dear Miss Sheperd, please refrain from taking your clothes off at your desk, thanks, Security".. Thankfully that didn't happen. At all Chesadoors there is a security camera and why I forgot that, I'll never know..but its been a funny story. And so typical of me. I also realized after that day that I needed to move myself into the former kitchen, and set that up as my office, since I could not be trusted to not change my clothes in front of the camera!

So we went to my brother Grant's wedding last weekend. I sang "When you say Nothing at All" and it was really pretty. They had purple as their colors and so at the reception they had purple cotton candy, and some awesome center pieces on the table. Here's a picture of he and Jenny. Their wedding was beautiful, and afterward they went onto the Dominican Republic for their honeymoon. My amazing purchase for the weekend? Well that was when Dad, MJ, and I went to "Uncle Sams Guns & Ammo" in Lawton and I found my amazing Pepper spray gun! What! I know! And it came in hot pink, and shoots over 25 feet! Yup. So now when I walk and rollerblade with the dogs, I'll be packing..Pepper spray that is.. So keep that in mind in case you are ever thinking about coming after me.. Boom!

I think I'm going to be pretty lame this year for Halloween..I dont know anyone who is having a party, so the only costume I'll have is the one for the giant Chesa-Halloween party..Its going to be pretty good, but I'm not sure if I wore it out in public anyone else would "get it".. so we'll have to see.. This year I was lame on my birthday, and now I'm going to be lame on Halloween? Pretty sad..I'll have to kick it up a notch next year.

The dogs are great! Payslee is going to be a bumblebee fairy for Halloween & Sawyer is going to be a Bumblebee.. I know you can already see the cuteness forming..When their costumes come in, I'll post them (of course) and post pics.. Hope you all are enjoying the awesome fall weather! I went to Bath & Body works and got the best smelling fall candle known to man, which is called "Leaves".. (clever right?)..Yeah, but it is the best ever. Go get it.. Love ya, bye..

When it rains.. You step in a lot of Mud.

Well what a week I have had..I'm not going to go into all the details, but its pretty much been an emotional roller-coaster. Some of these situations I look at and think 'How did I end up here?' or "How did this all happen?" But I have to remember that through trials comes grace, and I have been giving lots of Grace lately. I can honestly say that this week has proven to me that God can in fact, get you through just about anything..Its ironic too, because at the first of last week everything was all roses and cotton candy..How quickly things can change..But I do think its on the upswing, or at least I hope it is, so hopefully things will calm down a bit..

Well the other day Lauren & My mom were at my house and Lauren made the crazy mistake of parking on the side of the road by my crazy neighbors house.. She came out and glared at her for awhile..then we all get into mom's car, and she races out..sits on the bench by her door, sticks her hand down the front of her pants and starts scratching her crotch.. Lauren and Mom thought this was the funniest thing they had ever seen, however, they don't have to live by her!! She looked so scary that day that I thought she actually had a mask on!! Then she ran out by the road, shot us the bird, and watched us drive off. .How is she still in her house???? She is certifiably INSANE! I wish I had had my camera, because I totally would have taken a picture of it.. I know how you all love to ready the stories of my crazy neighbor, and on this day she DID NOT disappoint.. seems like she is crazier when Lauren was around, because the last time she was over, the woman charged me in a giant Turban and had her grand kids come after me..I think she is evil. MJ is even scared of her because he says she gives him the heebie jeebies.. lol.

I went to the farm last weekend..the weather turned and it was nice to be home..I always love to go out there and just spend time back in nature. The dog babes of course LOVE IT because they get to go around with the cow Dogs thinking they are 'working'.. or at least Sawyer does..Miss Pays is like "huh uh, Cows are giant and weird" so she leaves them alone..A herd of them were following her the other day and she got scared and ran back to the house. I think the cows are like "What is that? A bunny? A Rat? A dog?..we're not sure".. So they are always intrigued by her..

I'm going to an awesome church class right now called "Hard Questions".. Last night we talked about Why bad things happen to good people and the knowledge was pretty awesome.. So you want to know the answers? Alright..well assumption #1 is that There actually are good people in the world and they deserve good things to happen to them.. Who are we to know who's good and bad? Thats not biblical..Assumption #2 was that we should be able to judge..Are we really in that position? We can't judge because our fears and insecurities get in the way..so we don't have that ability.Thats also not biblical. God's Goal for us is for us to look and act like Jesus. He wants to shape us, but God is not interested in events, he's interested in who we become as the result. This is something that hit very close to home for me this week. "Consider it pure joy, my brothers whenever you face trials of many kinds, because you know the testing of your faith develops perseverance. Perseverance must finish its work so that you may become mature and complete, not lacking in anything."~James 1:2-4.. So wait a minute..we are supposed to be thankful for trials and hardships!!?? Yup..we are.. Why? Because it shapes our character..The Lord is willing to trade a few hardships for the end result/bigger picture, which is way better than anything we could come up with.

This is a hard concept, especially for those who go through tragedy..But in the events of tragedies we really don't see the alternatives, or the blessings..because there are things worse than dying..and if We know what God knows and could see it through to the end, we would have to make some really tough choices, and I don't think we are capable of always doing that, so God is gracious for NOT showing us the whole picture all the time, and NOT telling us why.. We'd probably gripe about the answer anyway! You also have to remember that life is not always all about you.. Maybe sometimes your hardships (or mine this week) were actually there to help others..So we always have to remember that he is working things out for the enternal Good..He loves us, and God is big enough to take something really crappy and make it work out for good..So if you are going through the trenches this week.hopefully that will help.. If not, come on by the class next WED night at Crossings and I bet Terry can help answer your questions too.. Dang, he's a GREAT teacher. Love,
KC

High Fives for Blessings

I've had a pretty great week..Many prayers have been answered.There are some things that I've been struggling with for the past month and in this past week I have prayed about it, and felt so much better about it. Isn't it funny how God always knows just what you need? For example..I worry. I worry about stupid assinine things that are usually completely out of control..but I still do it. So Sunday I walk into Crossings, and guess what the sermon is about? "The Weeds of Worry".. My church does that to me all the time..well actually, its not my Church, its My God that works amazing things in my church..Anyway, here's the jest of it.. 3 Things that Jesus says about Worry:

1) Worry puts your focus on The wrong things..when you could be thankful for all the right things.

2)Worry Underestimates your Value..You end up forgetting how important you are to God.

3) Worry has no benefits. Worrying doesn't help, and stress & worry take time off your life.

So..now that we know all that, how are we supposed to deal with it? Well "Give your entire attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes"~Matthew 6;34.

You always have to remember that God knows what you need every day, every week, every year.. God knows whats on the other side, so sit back and let God work. Watch what happens you get out of his way and let HIM work it out, because HIS plan is always going to be WAY cooler that YOUR plan. So when you pray to him, pray for God to bless his plan FOR you.. instead of just asking him to bless what YOU want. Cast your anxieties on him because he cares for you.. but don't just go to him when you need something. Talk to him like your father..like your friend, and not just someone there to bail you out. No one likes someone that only calls you when they need something. Its obnoxious.

This past week has been really rough for a friend of mine. Her favorite dog died, and its just been heartbreaking. I've been there when my Pandora died. My heart hurt for her and I thought it would never heal..I also thought I'd never love another dog more than Pandora, but I do. Miss Pays brings so much joy and happiness to my life, so I know eventually her heart will heal, but there's just no words to make her feel better right now. So I ask you all to keep her in your thoughts and prayers too. Sometimes when we struggle just knowing someone is out there thinking about us and praying for us makes us not feel so alone. If you want to offer her some words of encouragment, here's the link: Modvintagelife. Remember when you think your life really sucks, there is always someone out there who has it worse, or who's heart is breaking. We can't fix everyone, but we can be good to them in whatever little way we can..and sometimes that is just prayer.

So MJ and I are going to the Elk City Rodeo this weekend.. Pretty sure he's going to laugh at me, lol. Cowboy up! Speaking of Cowboys.. Go Pokes! Hope we start off with a great season!!!

The Help and The Change Up

Well I saw Two pretty great Movies.. completely opposites, but great. Last night Jordan & I had a double date with a new couple and we had a blast! We are trying to make new friends that we can go on double dates with since neither of us have any friends that are 'couples'.. I met this fun girl at Work, so we all decided to meet up at the Warren in Moore and watch "The Change up".. for those of you who haven't seen the previews, its about two guys (Jason Bateman & Ryan Reynolds) who end up wishing for each others lives, and it happens..One has a family, one is a single guy..Not a real original story, but the two actors made it hilarious..It was pretty crude, and lots of nudity, so not one for the kiddo's, but its FUNNY. We all loved it. Got to the Warren exactly on time, and danged if the thing wasn't FULL, so we all ended up on the 4th row from the front..but for those of you who have never been to the Warren, its really not bad to sit on the front Row even..Good Movie, Good Theatre, great popcorn!

Then today I went and watched "The Help".. I had read the book this week..started on Sunday and had read over 8000 pages of the book by Friday! Great Book! I wanted the movie to be as good, and it was! They had to take some stuff from the book out, but yeah, I would think so with an 8000 page book! But its a GREAT movie, so if you have time to see it, see it..

Tomorrow Payslee has been asked to appear in a video.. Yup, its official. She's a Celebridog! haha! Not really..well kinda..My Therapy Dog organization "New Leash on Life" is shooting a video over our therapy dogs and what we do, and who we visit..and Payslee was asked to be one of the Stars! She will be showing what she does when we go to visit the residents in the hospitals, assisted living, and nursing home facilities. The pics above are from her visits..I always like to Pose she and Sawyer before they go inside because they are all dolled up and looking cute! As you can tell they both still smile Huge when the camera is out..just like their mama! I'm so proud of them.

Everything is going well in my life..so thankful for my family, dogs, and amazing boyfriend..And man, was I thankful for the rain! We needed it so bad, and they even got some in Canute, so hopefully it will grow a little grass for the cows..its been an awful year for the farmers..Always make sure you include them in your prayers..Remember without the farmers you have no meat, and you have no veggies..speaking of.. I still have not been able to pick a dang good Watermelon this season! Jordan even brought me one from a guy on the side of the road who told him how to pick them..but nope..still not done.. blargh.. I do love me some Watermelon!

Whats that Rain? Nope..

So I was one of the fools that went to Tim Mcgraw when it was 110 outside! At first it wasn't to shabby because I had amazing VIP tickets so I went up on the VIP deck and sat underneath a mister with the shade trees..But if you moved, or did anything at all, it became SO HOT. They even pushed the show back to start at 8 because it was so miserable..the heat has really been a pain this year for sure..Luke Bryan & Eden's Edge opened up and they both did a good job..That Luke Bryan has a good mouth on him with Pretty teeth! We (I took my friend Lauren) took our Pic with Tim, and I thought he was waaaay to skinny. Maybe he is losing weight for a movie role or something..because he was too thin..Needs some more pancakes or something..But a good show.

Everything at work is going really well. I haven't moved into my new position yet, still doing the Cleanup stuff for Windows 7, but I love my co-workers and my boss..Plus I get to all these classes during my lunch hour called "Lunch & Learns".. Last week I took one over the Chesapeake Stock, and another one over Insurance for your house and Car..They were very cool..As most of you know I'm obsessed with school and love it, so its like being at school all over again! So I sign up for anything and everything I'd like to learn about.

MJ is doing great..And he and I are doing great. We went to see "Planet of the Apes" today..but I cried the first 30 minutes because they are mean to the Monkeys, and I just can't stand that..but it was still a good movie, and as you know, the apes get their revenge, lol.. We watched "Captain America" last week and it was freakin awful..He hated it too..Then we've also seen "Friends with Benefits" which was hilarious..and Justin Timberlake was really good..and "Crazy, Stupid, Love" with Steve Carrell, and it was a really good Romantic Comedy.. Jordan went to see "Cowboys & Aliens" and said they should have left it a Western without the Aliens, lol.. We've seen a ton of movies lately, but when its 110 outside there is pretty much nothing else to do!!

I'm loving my Fiona, FJ..Its so nice to be up high! She's a pretty color, and I have enjoyed driving her so far. I put a "I love my shih'tzu" on the back of it, so if you see me driving, you'll know its me!

My teeth need to kick it up a notch..

So Dr. Jim Cox should be given a medal for putting up with my teeth..seriously..About 2 weeks ago I got a temporary crown put on and made an appointment for August to get the permanent Gold crown put on..Well wouldn't you know, as I was eating a soft hamburger, I manage to crunch into my temp crown and crack it in half..and it comes off.. Well for those of you who have never had a crown, this is the process: They grind your bad tooth down to a stub so that a new, golden crown will fit on top of it and act as your tooth..however, you still have your roots and nerves in your tooth..So you can imagine my discontent when we are getting ready to walk into the movie theatre and my wussy tooth is off! Um, I need popcorn! You all know I don't go to the movie without popcorn!

So I decide How hard could it be to just drink/eat on ONE side of my mouth? Um very. First of all if any of the cold liquid flows onto my exposed tooth its like death. The tooth is insanely sensitive so this leads me to drinking things with my head tilted..lol..What a site..Chewing was not that bad..Small bites, take it slow..it was okay. So I decided I could at least wait until Monday..so today I call and realize my Magical Dr. Cox is away on vacation in Chicago, but he emails me (because he's awesome) and tells me to call a guy who is filling in for him..so I do, and they agree to see me.. In my mind I'm thinking I'm going to tell him that I'll just put Wax on top of the crown until Dr. Cox gets back...Dr. Tommy Mayhue has a different idea, lol.. He informs me that if I do that I run the risk of getting a bad infection, the crown going on wrong, the crazy sensitivity.. the list goes on and on..so He convinces me to get the new Temp crown made, and I do..he & His staff listen to me cry about it for a bit, and do an amazing job..So seriously, thank you so much to Terri and everyone at Dr. Mayhue's office in Blanchard for saving me.. And for anyone who thinks I just do those commericals for fun, Dr. Cox emailed me ON HIS VACATION to help..Now Thats a good dentist! So if you don't believe me by now, I can't help ya..lol..

It was also awesome that Terri and Megan used to listen to me on the air, so we got to relive a few radio memories. Terri is a superfan, and I love those the most! lol.. She was so sweet to say that she missed me..and I was quick to let her know that I miss radio everyday..but I'm loving Fiona FJ, and loving my new job..My life is on the up and up, (as if I wasn't blessed enough before) and I'm so thankful for all the good folks that I come into contact with each day.

XXOO

Ol' Toothy, KC